Stephanie Eckelkamp for Prevention
For everyone who’s ever wondered WTF is a tiger nut.
The goal? To eat better, save money, and become a meal prep master.
Compiled by Stephanie Eckelkamp for Prevention
Discover all the delicious ways to eat the spice that's been linked to reduced pain, improved cognitive functioning, balanced blood sugar, and more.
Be sure to avoid these java mistakes if you want to get the most out of your beloved morning cup of joe.
Substitute chickpeas and dates for chips and candy when you're feeling overwhelmed and need a healthy pick-me-up.