Stephanie Eckelkamp for Prevention

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5 Things I Learned When I Meal-Prepped Every Sunday For A Month
The goal? To eat better, save money, and become a meal prep master.
9 Ways To Eat More Anti-Inflammatory Turmeric In Any Meal
Discover all the delicious ways to eat the spice that's been linked to reduced pain, improved cognitive functioning, balanced blood sugar, and more.
8 Ways You're Ruining The Health Perks Of Your Coffee
Be sure to avoid these java mistakes if you want to get the most out of your beloved morning cup of joe.
10 Healthy Snacks Every Stress Eater Should Keep Handy
Substitute chickpeas and dates for chips and candy when you're feeling overwhelmed and need a healthy pick-me-up.