Solvie Karlstrom

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Why You Need To Eat More Fat (In the Winter)
Warding off the winter blues could be as simple as loading up on Thanksgiving turkey—in the middle of January.
8 Ways to Boost Your Willpower
Your lack of willpower is all in your head—really.
Make a Week's Worth of Healthy Dinners…Today
Stocking up on frozen meals makes it easy to plan family dinner time.
Work Off Your Holiday Stress (and Calories) without a Gym
Burning calories doesn't require treadmills or free weights. You can do it while you wrap your holiday gifts!
Five Easy Recipes that Add Up to Under 2000 calories
With the big holiday feast behind you, today's a good day to try a 2,000-calorie-per-day diet.
5 Natural Energy Boosters for Your Monday Morning
This Healthy Monday, make a commitment to take the stairs, and try a few other natural energy boosters that will burn calories and improve your mood.