Prevention

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The Secret To A Faster Metabolism Is In Your Gut
Here's how to take control of your cravings and lose weight for good by improving your gut health.
Here's Why Your Eating Habits Can Seriously Impact Your Sleep
Plus, nighttime snack ideas to help you optimize for better shut-eye.
12 Naturally Soothing Remedies For A Scorching Summer Sunburn
Soothe even the most sun-scorched skin with these healing remedies.
The #1 Yoga Pose For Better Sleep
Sleep better tonight with this relaxing, restorative yoga pose.
2 Yoga Poses To Boost Your Bone Density
Help ward off osteoporosis with these positions that build bone strength.
2 Yoga Poses That Can Help Curb Your Cravings
Get a handle on your mindless munching with these moves.
2 Yoga Poses To Ease Your Allergies
Clear your head with these moves.
2 Yoga Poses That Can Ease A Headache
Relax your body and release tension with these two moves.

1 year ago

Grown Up French Bread Pizza
Ditch the bottled red sauce with its high sodium and high fructose corn syrup. Create a more sophisticated pizza topped with a colorful mix of red and yellow garden tomatoes, Italian seasonings, and tangy cheese.

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