Jennifer Bowers

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7 Foods That Can Help Manage Menopause Symptoms
Eating more of these healthy foods can help balance your hormones and mitigate menopause symptoms.
6 Trendy Nutrition Terms Dietitians Want Us All To Stop Using In 2018
These terms might be on the cover of every health magazine, but RDs say they aren't helpful.
6 Cancer Fighting Foods You Should Always Stock In Your Kitchen
These everyday foods have high levels of cancer-fighting antioxidants that can help protect your body from the disease.
6 Best Everyday Foods That Can Help Lower Your Blood Pressure Naturally
1 in 3 Americans has hypertension. These foods can help keep your blood pressure at a safe level.
20 Mood-Boosting Foods That Fight Depression Naturally
Need help with depression? Start with your diet.