Caroline Praderio for Prevention

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8 Foods That Have More Iron Than Beef
Though red meat is a good source of iron, you can actually get this mineral from foods that have smaller carbon footprints.
8 Healthy Lunches You Can Make One Big Batch Of And Eat All Week
From roasted lentil salad to a one-pan sweet potato bake, these meals will supercharge your lunch break.
1 Daily Teaspoon Of This Spice Could Help You Lose 3 Times As Much Body Fat
Cumin powder can help decrease body fat, and improve cholesterol levels. Pass the curry!
6 High-Protein Dinners That Are Easier Than Chicken
Poultry doesn't always need to be your go-to protein when time is tight.
7 Surprising Foods That Contain Artificial Dyes
It's not just the sugary stuff that you have to look out for.
This Milk Has 50% More Omega-3s
It's well worth the big bucks to go organic for your farm fresh creamery products.