Andrea Ferretti

10 Tips To Help You Start Meditating For The First Time
Meditating might sound hard, but all it takes is a few minutes a day to set up a healthy mediation routine.
3 Easy Yoga Poses To Help Condition And Protect Your Back
Add these spine-soothing yoga poses to your practice today.
3 Easy Yoga Poses To Do After A Long Drive
Undo the aches and pains of a long road trip with these gentle moves.
3 Easy Yoga Poses To Help Strengthen Your Wrists
Try incorporating these stretches and strengtheners into your daily routine to keep your wrists flexible and strong.
Restorative Yoga For Anxiety
Let your stress and worries melt away with these beginner asanas.
Stress-Relieving Poses For Hunched-Over Office Workers
Quick stretches to reverse the effects of sitting at a desk all day.
3 Gentle Yoga Poses For New Moms
Try these quick stretches melt away tension, induce calm, and even help you sleep when you have the chance.
Safe Poses For Tight Hamstrings
These muscles can often be the root of lower back pain and knee problems.
Do These 3 Yoga Poses For Better Sleep
The first step toward getting the suggested eight hours is to create a sound bedtime routine that eases body and mind.
10 Things You Didn’t Know About Meditation
We demystify some commonly held meditation myths that will motivate you to jumpstart a practice for yourself.
What Happens To Your Brain During Meditation
Science is showing exactly how meditators’ minds are affected by this stress-relieving practice.