Researchers tested the body fat and lipid composition of each subject both at the beginning and at the end of the six-month study period. The yoga group had lowered systolic and diastolic blood pressures, heart rates, body fat percentages, cholesterol, triglycerides, and LDLs; the group that didn't practice yoga showed no significant change.
Do these strong correlations make you want to take up yoga? To get started you can learn the basics and read about the health benefits of yoga. Find out how to use yoga to ease back pain and reduce the risk of diabetes. And if you're doing any gardening or yard work be sure to check out our suggestions for some garden yoga poses.