Deluxe Milkshake

Total Time
5 minutes
Ingredients
Serving Size

Ingredients

  • 1 cup low-fat ice cream, any flavor
  • 1 cup fat-free milk
  • 4 tablespoons fat-free whipped topping
  • 2 maraschino cherries

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Directions

  1. In a blender, combine the ice cream and the milk for 15 seconds. Top with whipped topping and a maraschino cherry.

Nutritional Information

  • Calories: 173kcal
  • Calories From Fat: 19kcal
  • Calories From Satfat: 10kcal
  • Fat: 2g
  • Total Sugars: 27g
  • Carbohydrates: 30g
  • Saturated Fat: 1g
  • Cholesterol: 8mg
  • Sodium: 102mg
  • Protein: 7g
  • Iron: 0mg
  • Zinc: 1mg
  • Calcium: 255mg
  • Magnesium: 14mg
  • Potassium: 192mg
  • Phosphorus: 124mg
  • Vitamin A Carotenoid: 0re
  • Vitamin A: 552iu
  • Vitamin A: 75rae
  • Vitamin A: 135re
  • Vitamin A Retinol: 75re
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 0mg
  • Vitamin B12: 1mcg
  • Vitamin D Iu: 50iu
  • Vitamin D Mcg: 1mcg
  • Alanine: 0g
  • Arginine: 0g
  • Ash: 1g
  • Aspartate: 0g
  • Beta Carotene Equiv: 1mcg
  • Beta Carotene: 1mcg
  • Biotin: 3mcg
  • Boron: 27mcg
  • Chloride: 123mg
  • Choline: 19mg
  • Chromium: 0mcg
  • Cystine: 0g
  • Dietary Fiber: 1g
  • Disaccharides: 6g
  • Exchange: 0fat
  • Exchange: 0fruit
  • Exchange: 1milk
  • Exchange Other: 1carbs
  • Fluoride: 4mg
  • Folate Dfe: 6mcg
  • Folate Food: 6mcg
  • Folate: 6mcg
  • Glutamate: 1g
  • Glycine: 0g
  • Gram Weight: 207g
  • Histidine: 0g
  • Iodine: 28mcg
  • Isoleucine: 0g
  • Kilojoules: 725kj
  • Lactose: 6g
  • Leucine: 0g
  • Lutein Zeaxanthin: 2mcg
  • Lysine: 0g
  • Methionine: 0g
  • Molybdenum: 3mcg
  • Mypyramid: 1milk
  • Net Carbs: 29g
  • Niacin Equivalents: 1mg
  • Pantothenic Acid: 0mg
  • Phenylalanine: 0g
  • Proline: 0g
  • Pyramid: 4fat
  • Pyramid: 1milk
  • Selenium: 4mcg
  • Serine: 0g
  • Threonine: 0g
  • Tyrosine: 0g
  • Valine: 0g
  • Vitamin K: 0mcg
  • Water: 120g

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