Kefir Banana Froth

Recipe

Total Time
5 minutes
Ingredients
8 Count
Serving Size

Ingredients

  • 1 banana, cut into chunks
  • 2 cups plain nonfat kefir
  • zest of 1 orange
  • 1 cup fresh, d-fortified orange juice
  • 3 tablespoons honey
  • 1 tablespoon lime juice
  • 2 teaspoons vanilla extract
  • 6 ice cubes

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Directions

Prep: 5 Minutes
  1. In a blender, combine the kefir, orange zest, orange juice, honey, lime juice, vanilla, and ice cubes and puree until thick and smooth. Pair with a piece of fruit, a cheese stick, a hard-cooked egg, or toast with 1 tablespoon of peanut butter for a full meal. Drink only half a serving for a snack.

Nutritional Information

  • Calories From Fat: 38kcal
  • Calories From Satfat: 0kcal
  • Calories: 182kcal
  • Carbohydrates: 32g
  • Dietary Fiber: 1g
  • Exchange: 0fat
  • Exchange: 1fruit
  • Exchange Other: 1carbs
  • Fat: 4g
  • Gram Weight: 258g
  • Potassium: 405mg
  • Protein: 5g
  • Sodium: 57mg
  • Total Sugars: 27g

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