East Indian Curried Couscous Platter

Total Time
19 minutes
Ingredients
Serving Size

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup sliced green onions
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1/4 cup currants
  • 1/4 cup chopped dried apricots
  • 2 cups uncooked couscous
  • 1 1/2 cups defatted chicken broth
  • 1 cup apple juice
  • 2 teaspoons curry powder
  • 1 cup chopped yellow summer squash
  • 1/2 cup diced tomatoes
  • salt
  • ground black pepper
  • 1/4 cup chopped fresh cilantro or mint

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Directions

  1. Heat the oil in a 10" no-stick skillet over medium-high heat; add the onions, carrots and broccoli. Cook and stir for 5 minutes, or until the vegetables are soft but not browned. Add the currants, apricots and couscous. Cook and stir for 1 minute.
  2. Add the broth, apple juice and curry powder; bring to a boil. Add the squash and tomatoes; cover and remove from the heat. Let stand for 5 to 8 minutes, or until all the liquid has been absorbed. Fluff the couscous with a fork and add salt and pepper to taste. Transfer to a platter; top with the cilantro or mint.

Nutritional Information

  • Alpha Carotene: 479mcg
  • Beta Carotene Equiv: 1939mcg
  • Beta Carotene: 1690mcg
  • Biotin: 1mcg
  • Calcium: 67mg
  • Calories From Fat: 19kcal
  • Calories From Satfat: 3kcal
  • Calories: 440kcal
  • Carbohydrates: 91g
  • Copper: 0mg
  • Dietary Fiber: 8g
  • Fat: 2g
  • Folate Dfe: 47mcg
  • Folate Food: 47mcg
  • Folate: 47mcg
  • Gram Weight: 335g
  • Insoluble Fiber: 1g
  • Iron: 3mg
  • Magnesium: 62mg
  • Mono Fat: 1g
  • Niacin Equivalents: 6mg
  • Phosphorus: 204mg
  • Poly Fat: 1g
  • Potassium: 627mg
  • Protein: 15g
  • Saturated Fat: 0g
  • Selenium: 1mcg
  • Sodium: 213mg
  • Soluble Fiber: 1g
  • Starch: 0g
  • Total Sugars: 19g
  • Vitamin A Carotenoid: 377re
  • Vitamin A: 3764iu
  • Vitamin A: 188rae
  • Vitamin A: 377re
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 4mg
  • Vitamin B6: 0mg
  • Vitamin C: 30mg
  • Vitamin E Alpha Equivalents: 1mg
  • Vitamin E Alpha Toco: 1mg
  • Vitamin E Iu: 2iu
  • Vitamin E Mg: 1mg
  • Vitamin K: 11mcg
  • Water: 224g
  • Zinc: 1mg

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