2 apricots or peaches, halved and pitted
2 cups plain Greek-style yogurt (we like Fage 2%)
4 tbsp chopped toasted walnuts
4 tbsp maple syrup
1. Heat a grill, stovetop grill pan, or broiler until hot. Cook the fruit until nicely caramelized on the outside, about 5 minutes. The fruit should be softened but still maintain its shape. Top each fruit half with 1/2 cup yogurt, 1 tablespoon walnuts, and 1 tablespoon maple syrup.
Recipe Tips: The easiest way to toast nuts is to roast them in a dry pan set over medium heat for about 5 minutes, stirring once or twice as they toast.
Recipe Notes: If you don't have real maple syrup, you're better off with honey or agave syrup than Aunt Jemima.
Nutritional Facts per serving
Calories 185.6 cal
Fat 6.8 g
Saturated Fat 1.7 g
Cholesterol 7.4 mg
Sodium 87.9 mg
Carbohydrates 25 g
Total Sugars 22.3 g
Dietary Fiber 0.8 g
Protein 7.8 g
Courtesy of the Rodale Healthy Recipe Finder.