Sunrise Smoothie

Start your day off right with this colorful smoothie.

August 1, 2012

Serves: 4
Prep:  15 min
Cook: 6 min
Total: 21 min


  • 1 cup mango chunks
  • 1/2 banana, chopped
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon finely grated fresh ginger
  • 1 ice cube
  • 2 teaspoon honey
  • 2 cups seedless watermelon chunks

Blend all of the ingredients together.

Nutritional Facts per serving:
Calories: 158.2 cal
Fat: 0.6 g
Saturated fat: 0.1 g
Cholesterol: 0 mg
Sodium: 4.3 mg
Carbohydrates: 41.2 g
Total sugars: 33.9 g
Dietary fiber: 2.9 g
Protein: 1.7 g

Courtesy of Rodale Healthy Recipe Finder.

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