Skip to Content

35 Healthy Smoothie Recipes That'll Keep You Fueled All Day

Pack in tons of fruit — and veggies! — with these tasty sips.

By and Rachel Baron
healthy smoothie recipes with cucumber and mango
Mike Garten

Start your day with a nutrient-packed sipper — or blend one up as a snack — thanks to these deliciously healthy smoothie recipes. While heaps of fresh fruit or a spinach-loaded salad might not make the most appealing breakfast recipe, you can blend them up for something far tastier with all the same vitamins and minerals.

But which combinations offer the best flavor and biggest nutrition punch? That's where this list comes in. We rounded up smoothies that have a good balance of protein, fat and carbs to feel satisfying even after the last sip. We also looked for smoothies with vegetables or other healthy add-ins like seeds, yogurt, fresh herbs or nut butter. Prepare to start blending some next-level smoothies.

What are the healthiest things to put in a smoothie?

First, think nutrient- and vitamin-rich produce. Smoothies are a great way to make use of leftover fresh fruit or to sneak in some extra superfoods that you wouldn't normally eat on their own (like frozen papaya or dragonfruit). Think beyond the classic add-ins and consider dark greens like kale, a squeeze of citrus or spices like ginger and turmeric (try them both freshly grated!). Herbs like fresh basil and mint make a tasty addition, and — if your blender is strong enough — hearty veggies like carrots and beets. Then add some protein, like plain Greek yogurt or cottage cheese, for an energy boost that will keep you going until lunch. For a more filling smoothie, consider including healthy fats like nut butter or avocado. Milk (or a milk alternative) is a flavorful base, and you can add a probiotic burst with a healthy pour of kefir.

What is the best way to build a healthy smoothie?

Start with one of the top-tested blenders from the Good Housekeeping Institute Kitchen Appliances and Innovation Lab: They whip up the smoothest, creamiest drinks! Then learn how to make a smoothie (there's a certain order you should add ingredients to the blender) and get ready to mix up a tasty breakfast or snack that's good for you, too. To make smoothies ahead of time, stash your non-liquid ingredients (such as fruits, vegetables, powders and seeds) in the freezer in freezer-safe bags or food storage containers. In the morning, just add your liquid to the blender, followed by your other ingredients, and blend. Breakfast in 5 minutes? Easy!

Is it healthy to have a smoothie every day for breakfast?

That depends on what's in it. "As long as your smoothie contains some protein and isn’t loaded with sugar, it can be a convenient and healthy breakfast option that allows you to pack in a variety of nutrient-dense foods," says Nutrition Lab Director Stefani Sassos. Cut back on the sugar content by incorporating a mix of fruit and veggies (instead of purely fruit) and avoid added sugar like honey or maple syrup if possible. If you're dying to try out a smoothie recipe that doesn't have protein, consider one of the protein boosts above, or even a spoonful of a good-quality regular or vegan protein powder. Reach for an unflavored powder if you don't want to affect the flavor of your smoothie.

You don't have to have a smoothie for breakfast every day, of course. But as long as you're keeping an eye on your total sugar content for the day (even if you're not adding sugar to your smoothie, the sugary fruit and dairy both add to your daily sugar intake), and being reasonable about the serving size of your smoothies, there's no reason not to say "cheers!" with a delicious smoothie every day.

1

Make-Ahead Smoothies

make ahead smoothies with greens and berries
Mike Garten

Just pull out these pre-made (by you) mixes from the freezer, add liquid and blend.

Get the Make-Ahead Smoothie recipes.

2

Coconut Raspberry Smoothie

three glasses of creamy, pink coconut raspberry smoothie
mike garten

This creamy smoothie is made in an immersion blender for faster prep and easy cleanup!

Get the Coconut Raspberry Smoothie recipe.

3

Pineapple-Cucumber Smoothie

a light green pineapple cucumber smoothie and a pretty orange mango smoothie, made with fresh fruit, side by side with colorful glass straws, a healthy sweet snack
Mike Garten

Cucumber makes this sipper super hydrating.

Get the Pineapple-Cucumber Smoothie recipe.

Advertisement - Continue Reading Below
4

Summer Smoothies

raspberry, mango, strawberry or green smoothies
Mike Garten

Choose between raspberry, mango, strawberry or green smoothie options so you'll never get bored. Perfect for sipping all summer long.

Get the Summer Smoothies recipes.

RELATED: 28 Refreshing Summer Drinks That Totally Beat the Heat

5

Tropical Smoothie Bowl

tropical smoothie bowl with mango, blueberries, kiwi, and coconut shavings on a wooden table
Mike Garten

Why put your smoothie in a bowl? One word: Toppings.

Get the Tropical Smoothie Bowl recipe.

6

Super-Simple Smoothies

strawberry, raspberry and mango smoothes in glasses
Mike Garten

Our go-to smoothie formula? Purée fresh fruit with yogurt and milk! Or, make multiple batches and layer two flavors in one glass for an Insta-worthy effect.

Get the Super-Simple Smoothies recipe.

Advertisement - Continue Reading Below
7

Peach-Mango Smoothie

peach mango smoothie with mango slices
mike garten

Sweet peaches and tropical mango offer dessert-like deliciousness — plus a ton of vitamins!

Get the Peach-Mango Smoothie recipe.

RELATED: 40+ Healthy Dessert Recipes That Everyone Can Enjoy

8

Spinach Smoothie

overhead shot of a spinach smoothie
Vesna Jovanovic / EyeEm

Yes, this sipper is loaded with leafy greens, but frozen mango and pineapple keep it sweet.

Get the Spinach Smoothie recipe.

RELATED: 26 Spinach Recipes That Put the Leafy Green Front and Center

9

Jump-Start Smoothie

glass of blueberry smoothie
Baiba Opule//Getty Images

It's all in the name: This fresh fruit and ginger smoothie will help you put your best foot forward.

Get the Jump-Start Smoothie recipe.

Advertisement - Continue Reading Below
10

Blueberry-Banana-Nut Smoothie

blueberry and nut butter smoothie
Mike Garten

A little nut butter can give you the protein boost your morning needs.

Get the Blueberry-Banana-Nut Smoothie recipe.

11

Spiced Blueberry Smoothie Bowl

spiced blueberry smoothie bowl
Ted & Chelsea

Add tons of volume (without extra sugar) with frozen cauliflower. It offers a creamy texture and very little taste. Genius!

Get the Spiced Blueberry Smoothie Bowl recipe from Women's Health.

12

Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie

dragon fruit, hibiscus, banana, and coconut smoothie
LUCY SCHAEFFER PHOTOGRAPHY

Healthy food can be 'gram-worthy too: This sweet and tropical sipper gets its shocking hue from frozen red dragon fruit, which is high in vitamin C and other antioxidants.

Get the Dragon Fruit, Hibiscus, Banana and Coconut Smoothie recipe from Prevention.

Advertisement - Continue Reading Below
13

Chocolate-Berry Protein Smoothie

chocolate berry protein smoothie
JULIA GARTLAND

Follow this formula for a perfect smoothie: 1 cup frozen fruit, 1 scoop protein powder, 1 tablespoon nuts, seeds or nut butter and 3/4 cup water. Bonus points for a handful of baby spinach!

Get the Chocolate-Berry Protein Smoothie recipe from Women's Health.

14

Coconut Matcha Shake

coconut matcha shake
LUCY SCHAEFFER PHOTOGRAPHY

Get a burst of nutrients in this snack-size sipper made with avocado, matcha and a scoop of collagen.

Get the Coconut Matcha Shake recipe from Prevention.

RELATED: 10 Best Matcha Powders of 2023, According to Registered Dietitians

15

Tropical Chia Smoothie

tropical chia smoothie
Lucy Schaeffer

Fiber-packed chia seeds plump overnight and absorb excess liquid, making this into a do-ahead, tropical treat.

Get the Tropical Chia Smoothie recipe from Prevention.

Advertisement - Continue Reading Below
16

Avocado-Spinach Green Smoothie

avocado spinach green smoothie
Laura Murray

This supercharged smoothie is packed with flavor, thanks to lemon zest and juice, ginger, cilantro and green grapes. It's a must-try!

Get the Avocado-Spinach Green Smoothie recipe from Women's Health.

17

Blueberry Smoothie Bowl

blueberry smoothie bowl
Con Poulos

Protein powder and a scoop of nut butter — plus any toppings you like — give this bowl some staying power.

Get the Blueberry Smoothie Bowl recipe from Prevention.

18

Green Pineapple Coconut Smoothie

green pineapple coconut smoothie
Danielle Daly

Coconut milk adds slightly sweet, tropical taste to this pineapple-spinach blend.

Get the Green Pineapple Coconut Smoothie recipe from Prevention.

Advertisement - Continue Reading Below
19

Peach Smoothie Bowls

peach smoothie bowl with pepita seeds, coconut shavings, and cara cara oranges
Con Poulos

The best part about smoothie bowls? The toppings. Load up this one with Cara Cara oranges, pepitas and toasted coconut chips.

Get the Peach Smoothie Bowls recipe from Woman's Day.

20

'Green Machine' Smoothie

green smoothie with peas and pineapple before blended
sam kaplan

Sneak frozen peas into your smoothie for extra vitamins and nutrients. They're super creamy, too!

Get the 'Green Machine' Smoothie recipe from Women's Health.

Watch Next
 
preview for Toaster Time Machine
Advertisement - Continue Reading Below

Easy Smoothie Recipes & Frozen Drinks

summer smoothies

Summer Smoothies

make ahead smoothies

Make-Ahead Smoothies

banana berry smoothie

Banana-Berry Smoothie

berry smoothie

Jump-Start Smoothies

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Logo
tiktok
youtube
facebook
instagram
pinterest
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2024 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map