Muesli with Cherries

February 11, 2013

Serves: 1
Prep:  5 min

Ingredients

  • 1/3 cup steel-cut oats
  • 1/2 cup unsweetened almond milk
  • 1 tsp ground cloves
  • 2 tsp honey
  • 2 tbsp chopped dried tart cherries


Directions
Soak oats in almond milk in the fridge overnight. In the morning, stir in remaining ingredients.

Recipe Notes
Pigments in tart cherries may help reduce body weight and body fat, according to an animal study conducted by researchers from the University of Michigan Health System.

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Nutritional Facts per serving
Calories     335.7 cal
Fat     5.9 g
Saturated fat     0.1 g
Cholesterol     0 mg
Sodium     95.7 mg
Carbohydrates     62.3 g
Total sugars     18.4 g
Dietary fiber     16.1 g
Protein     9.1 g

Courtesy of the Rodale Healthy Recipe Finder.