Healthy High C Smoothie

Try this smoothie for a snack that packs a punch.

August 1, 2012

Serves: 1
Prep:  5 min
Cook: 0 min
Total: 5 min


  • 1 cup chopped kale
  • 2 large kiwifruits, peeled and chopped
  • 1/2 cup fresh orange or tangerine juice
  • 1/2 cup cilantro sprigs
  • 1 rib celery, chopped
  • 1/4 cup ice cubes

Blend all of the ingredients together.

Nutritional Facts per serving: 
Calories: 92.1
Fat: 0.8 g
Saturated fat: 0.1 g
Cholesterol: 0 mg
Sodium: 35.8 mg
Carbohydrates: 21.1 g
Total sugars: 11.9 g
Dietary fiber: 3.3 g
Protein: 2.6 g

Courtesy of the Rodale Healthy Recipe Finder.

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