14 Foods Your Doctors Eat

Which foods do top docs rely on to ward off sickness?

June 13, 2013
Food: The Best Medicine
1 / 16

Food can save your life. That's no exaggeration. But if you're saying "yes" to the wrong diet--one crammed with sugar, industrial fat, salt, excess meat, and refined flour--you could be headed for a health disaster. Put the right foods on your plate, though, and you're making a choice that could ward off weight gain, diabetes, heart disease, and even cancer. We turned to integrative medicine expert Tasneem Bhatia, MD, author of What Doctors Eat, to see which foods the nation's top docs pile on their plates.

1 / 16

    Next Up From Rodale's Organic Life

    15 Things You Didn't Know You Could Freeze
    Go beyond leftovers, and use your freezer to reduce your kitchen waste.
    5 Delicious Things To Make With A Homemade Bread Fail
    There’s still hope for a loaf gone bad, whether it didn’t rise or it just came out looking a deflated football.
    DIY Cracker Jacks
    Maple syrup and maple sugar sweeten the peanuts and popcorn in this movie-night treat.