Green Tea, Blueberry, and Banana Smoothie

The perfect smoothie for fighting the flu.

January 28, 2013

Serves: 1
Prep:  5 min
Total: 5 min

  • 3 tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1 1/2 C frozen blueberries
  • 1/2 med banana
  • 3/4 C calcium fortified light vanilla soy milk

1. Pour steaming hot water into a glass measuring cup or bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.


2. In blender with ice crushing ability, combine berries, banana, and milk.

3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

Recipe Tips
If stored for several hours in a Thermos, shake vigorously before pouring. The smoothie will be tasty but thinner than when freshly made.

Nutritional Facts per serving
Calories     269 cal
Fat     2.7 g
Saturated fat     0.2 g
Cholesterol     0 mg
Sodium     52.3 mg
Carbohydrates     63.4 g
Total sugars     38.5 g
Dietary fiber     7.8 g
Protein     3.7 g

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