Goat Cheese Pear and Pecan Sandwich

A quick and scrumptious sandwich.

September 5, 2013

Serves: 4
Prep: 10 min
Cook: 0 min
Total: 10 min


  • 2 oz herbed goat cheese (about 1/4 cup), at room temperature
  • 4 lg slices whole grain bread, toasted and halved diagonally
  • 1 red Bartlett pear, sliced
  • 2 tbsp pecans, toasted and chopped
  • 1/4 cup watercress sprigs
  • 2 tbsp honey

1. Spread cheese onto 4 half slices of bread. Top with pear, pecans, and watercress. Drizzle with honey.

2. Top with remaining bread halves and serve.

Nutritional Facts per serving
Calories 226.8 cal
Fat 7 g
Saturated Fat 2.6 g
Cholesterol 6.5 mg
Sodium 227.6 mg
Carbohydrates 34 g
Total Sugars 15.9 g
Dietary Fiber 4.8 g
Protein 8.7 g

Courtesy of the Rodale Healthy Recipe Finder.

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