Frozen Banana Yogurt Pop

May 10, 2012

If possible, use ripe bananas, which will result in sweeter pops. Change up these pops by substituting raspberries, blueberries, or peaches for the strawberries. This recipe makes a good pre/postworkout snack.

Serves: 4
Prep: 3 min
Cook: 0 min
Total: 2 hr 3 min

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Ingredients

  • 3 cups fat-free plain Greek-style yogurt
  • 2 cups frozen unsweetened strawberries
  • 1 medium banana
  • 2 teaspoons vanilla extract
  • 2 tablespoons agave nectar or honey

Directions
1. Combine the yogurt, strawberries, banana, vanilla extract, and nectar or honey in a blender. Process until smooth.

2. Pour the mixture into 4 ice-pop molds or paper cups. Place an ice-pop stick in the middle of each cup and freeze for 2 hours, or until solid.

3. To serve, remove from the molds or peel away the paper cup.

Nutritional Facts per serving
Calories 178.5 cal
Fat 0.2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 63.9 mg
Carbohydrates 28.6 g
Total Sugars 22 g
Dietary Fiber 2.3 g
Protein 15.3 g