Feta Orzo Stuffed Tomatoes

July 30, 2013

Serves: 4
Prep: 12min
Cook: 0min
Total: 12min


  • 1 cup cooked orzo, cooled
  • 2/3 cup finely chopped bell peppers (orange, red, yellow)
  • 1/2 cup reduced-fat feta cheese crumbles
  • 1/4 cup chopped fresh cilantro or parsley
  • 1/4 tsp finely grated lemon peel
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 4 tomatoes

1. Combine all ingredients except tomatoes.


2. Cut the top off each tomato and scoop out seeds and inner membranes. Stuff tomatoes with orzo mixture and serve.

Nutritional Facts per serving
Calories 165.7 cal
Fat 8 g
Saturated Fat 2.3 g
Cholesterol 5 mg
Sodium 390.5 mg
Carbohydrates 18 g
Total Sugars 5 g
Dietary Fiber 2.8 g
Protein 6.8 g

Next Up From Rodale's Organic Life

DIY Cracker Jacks
Maple syrup and maple sugar sweeten the peanuts and popcorn in this movie-night treat.
Roast Heritage Turkey With Root-Vegetable Stuffing
Make the better choice this Thanksgiving. Free-range birds are not only more ethical, but they're far more flavorful as well.
FDA Approves Genetically Modified Salmon
The fish, the first approved GMO animal, will soon be available for commercial sale, but it won’t be labeled.