Egg Cheddar Chutney Muffin Sandwich

Get your day going with this classic, portable egg sandwich.

February 13, 2012

Aged Cheddar cheese is one of the glories of the traditional English breakfast table, often paired with hot-and-sweet fruit chutney. Here, these classic flavors get your day going with egg in a portable muffin sandwich.

Serves: 1
Prep: 2 min
Cook: 4 min
Total: 6 min

Ingredients
  • 1 multigrain English muffin, split
  • 1 tablespoon fruit chutney, such as peach-ginger
  • 1 hardcooked egg, sliced
  • 2 slices (2 ounces) sharp Cheddar cheese

Directions
1.
Open the muffin and place, split sides up, on a 6"-long piece of aluminum foil.

2. Spread both sides with the chutney.

3. Top with the egg and cheese.

4. Broil 6" from the heat source for about 4 minutes, or until the cheese is bubbling.

5. Fold the foil to bring the halves together into a sandwich.

Alternate
To get a head start the night before, slice the egg and refrigerate it in a zipper-lock bag. Split the muffin and wrap it in the aluminum foil.

Nutritional Facts per serving
Calories     459 cal
Fat     25.4 g
Saturated fat     13.7 g
Cholesterol     271 mg
Sodium     741.1 mg
Carbohydrates     33.3 g
Total sugars     11 g
Dietary fiber     4.9 g
Protein     26.2 g

Courtesy of the Rodale Healthy Recipe Finder.

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