Black-Eyed Peas And Vegetable Salad

Here's a recipe for a quick, easy, and healthy black-eyed peas and vegetable salad.

February 22, 2012

Serves: 6
Prep: 5 min
Cook: 0 min
Total: 5 min   


  • 1 onion, quartered
  • 1 red or green bell pepper
  • 1 jalapeno chile pepper, seeded
  • 1 large clove garlic
  • 2 cups canned black-eyed peas, rinsed and drained
  • 1/4 cup canola oil
  • 3 tbsp white vinegar

1. Place onion, bell pepper, jalapeno pepper, and garlic in blender.


2. Process until finely chopped but not a paste.

3. Combine black-eyed peas and chopped vegetables in large bowl.

4. Add oil and vinegar and season with salt and freshly ground black pepper to taste.

5. Toss to combine.

Nutritional Facts per serving
Calories     156.9 cal
Fat     9.8 g
Saturated fat     0.8 g
Cholesterol     0 mg
Sodium     240.6 mg
Carbohydrates     13.8 g
Total sugars     1.3 g
Dietary fiber     3.4 g
Protein     4.2 g

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