The Seafood You Should (and Shouldn't) Eat

Simple rules help clear up seafood confusion.

May 31, 2013
Eat Fish to Save Fish?
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To save the oceans--and our health--we need to eat more fish. The right fish. That's the mantra behind the new book The Perfect Protein, written by Andy Sharpless, the fearless leader of Oceana, the largest international organization focused solely on ocean conservation. Intrigued? So were we.

We tracked down Sharpless to learn more about his innovative concept for preserving ocean life, beating the obesity epidemic on land, and feeding the world by shifting diets to the best fish.

"The world's industrial-scale commercial fishing fleets have basically overfished the oceans," he says. "That comes down to fishing above scientifically recommended catch limits, destroying nursery habitats for young fish, and catching non-target species and discarding them at sea--bycatch."

If we want to have healthy fish left to eat, we need to know which ones to indulge in, which ones to enjoy occasionally, and which ones to avoid. Sharpless shares his recommendations...

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