"When inflammation becomes chronic, it's like having the alarm bells going off in your body 24/7," warns Michelle Babb, MS, RD, author of Anti-Inflammatory Eating for a Happy Healthy Brain. "Those signals become maladaptive and can lead to chronic disease."
Enter smoothies—the easiest way to sneak more anti-inflammatory foods into your diet, if you load them with the right superfood ingredients. Here are 10 tasty additions that will elevate your blended drink to disease-fighting status.
This article was originally published by our partners at Prevention.